Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at

“I lost 20lbs and feel better than ever before. I eat whatever I want – no restrictions, except for carbs and sugar, which I will eat in minimal amounts. I noticed that if I indulge one night (like Thanksgiving), I will feel hung over the next day. My body is not used to those foods anymore – it doesn’t want them – and I am happy to oblige.”